A Runner’s Guide to Foam Rolling by Remedial Therapist Carly Allen

For some of you foam rolling is not a new concept and is a part of your daily routine but Read more

Benefits of Dry Needling

What is Dry Needling and How does it work? Dry needling is the technique of gently inserting a very fine Read more

Chiropractic Tools of the Trade

So many patients ask me “what’s that you are using on my back”? Or “what does that do”? Or “how Read more

What to Expect When Learning TRE (Tension Releasing Exercise)

Understandably, when people arrive for their first session of TRE (Tension Releasing Exercise) they are feeling a mixture of curiosity Read more