Chiropractic Care for the Pregnant Mum-to-Be

How can Chiropractic Help Pregnant Women? If you are pregnant, one of the best things you can do for yourself Read more

Cold Therapy through Cooling Baths for Runners by Carly Allen

Preparing for my first Half Marathon Whilst cold water therapy after training is a debatable subject in the sporting world, Read more

Iron and it’s Effect on Muscle Function

By Carly Allen, Remedial Massage Therapist What Running on Empty feels like If you are like me and have or Read more

A Runner’s Guide to Foam Rolling by Remedial Therapist Carly Allen

For some of you foam rolling is not a new concept and is a part of your daily routine but Read more